Simply Mindful

by | Meditation

How to Do It From Mindful Staff Mindful.org Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and...

Enzo Symbolizes Enlightenment

by | Meditation

                          Enzo In Zen Buddhism, an ensō (円相 , “circle”?) is a circle that is hand-drawn in one or two uninhibited brushstrokes to express a moment when the mind is free to let the body create. The ensō symbolizes absolute enlightenment,...

Medical Benefits of Meditation

by | Meditation

Medical Benefits to Meditation NEW STUDY OUTLINES WHAT MEDITATION, YOGA, & PRAYER CAN DO TO THE HUMAN BODY   ARJUN WALIA JANUARY 16, 2016 The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies...